I have over 20 years’ experience in women’s health, weight loss and preventative health care. My main passion is how one’s behavior and actions influence health outcomes. I am not the creator of A program. I am the creator of YOUR program. We work together as a team to develop a process based on improving and maintaining your motivation so you can become the best possible version of yourself.
I have successfully combined my knowledge of health with my counseling and coaching expertise. I at all times, strive to offer a service of excellence and I continuously go over and above what is expected in order to go that extra mile.
I can assist you with your weight loss goals, your fitness goals and/or health and wellbeing goals. My program is based purely on improving your mental mindset. You may have the perfect nutritional and exercise plan, but if you do not have the mindset and motivation to see it through, chances are you may never achieve your goals.
My program is not a one size fits all theory. Everyone is an individual with our own unique qualities and needs. We all respond in different ways to different things. I offer a forward moving process which is solution focussed. I have a variety of techniques and strategic interventions which together we explore what is going to be the most effective for you.
I am a Health Educator, Professional Counsellor, and Author. My credentials include the following: International Certified NLP Practitioner, Certified Master NLP Practitioner, Certified NLP Life Coach, and a Member of the International Association of Professional Life Coaches.
My motivational workshops and health and wellbeing groups are still in constant demand today. I have dedicated my entire professional life towards inspiring and motivating others in to wanting to take better care of themselves, which enables one to lead a much greater quality of life. I firmly believe that motivation is the link that combines and glues it all together. My role is to help see you through.